Sleep Tips

Learn how to optimize your sleep for better health and well-being

Quick Sleep Tips

✅ Keep a consistent sleep schedule (even on weekends)
✅ Get natural sunlight during the day
✅ Exercise regularly, but not close to bedtime
✅ Limit daytime naps to 20-30 minutes
✅ Use your bed only for sleep (not work or TV)
❌ Don't force sleep - if you can’t fall asleep after ~20 minutes, get up and do something relaxing (like reading a book or meditating) until you feel sleepy again.